Treatments Adult
Adult Cognitive Behavioural Therapy (CBT) and counselling provide structured support, addressing emotional challenges like anxiety, depression, and stress through evidence-based techniques.
Hypnotherapy complements these therapies by harnessing focused relaxation and suggestion to alter negative thought patterns. Together, they empower individuals to develop healthier coping strategies, enhance self-awareness, and foster lasting psychological well-being in a supportive environment.
Specialist areas:
-
Anxiety disorders (generalised anxiety, panic attacks, phobias)
-
Depression and mood disorders
-
Stress management
-
Low self-esteem and confidence issues
-
Anger management
-
Obsessive-Compulsive Disorder (OCD)
-
Post-Traumatic Stress Disorder (PTSD)
-
Relationship and interpersonal issues
-
Grief and loss
-
Work-related stress and burnout
-
Health anxiety and chronic illness adjustment
-
Substance misuse and addiction
-
Emotional regulation difficulties
-
Perfectionism and procrastination
Counselling and hypnotherapy with Paula has helped me gain self confidence and self esteem as well as learning to deal with depression, anxiety and everyday stress. I sleep better and feel well equipped to cope with whatever life may bring.