Your Treatment Guide

CBT, Psychotherapy & Counselling

​Imagine sitting down with someone who truly listens and helps you work through your challenges. That’s what Cognitive Behavioural Therapy (CBT) offers a practical, goal-oriented approach where we team up to spot negative thought patterns and behaviours, and work on changing them together. It’s especially helpful if you’re dealing with anxiety or depression.

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Psychotherapy is a general term to describe psychological therapy, the overall practise of talking-based therapy for mental health and emotional difficulties. It integrates different types of therapies. Paula integrates Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT), Mindfulness, Neuroscience and Psychodynamic Therapy.

 

Counselling, on the other hand, feels more like an open conversation. You get to talk about your feelings and experiences face-to-face with Paula, who is trained to listen and support you. It’s less about fixing something specific and more about understanding yourself, finding clarity, and getting the emotional support you need for personal growth.

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Hypnotherapy 

Take a deep breath and feel your mind gently settle. That’s what hypnosis is like a comfortable, relaxed state where you remain awake, aware and focused. In this state, you are more open to constructive suggestions, making it easier to shift habits and behaviours in the direction you choose.

 

Clinical hypnosis is a therapeutic technique involving a gentle yet deep state of relaxation that naturally creates a focused state of attention within the unconscious mind. In this safe and supportive state, individuals become more receptive to constructive suggestions, allowing the mind to adapt with the guidance of Paula’s psychological expertise. This process works with your existing thoughts, values and memories, using them to support meaningful, positive and lasting change.