Cognitive Behavioural Therapy (CBT) is a goal-focused talking therapy that explores how your thoughts, feelings, and behaviours are connected. It helps you understand how changing the way you think and act can improve how you feel.

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CBT focuses mainly on the present, helping you break negative cycles that can lead to anxiety and depression. By understanding these patterns, you can develop healthier ways of coping. It also considers how thoughts and feelings affect the body, supporting long-term self-help and positive change.