Sleep & Insomnia hypnotherapy Putney

Sleep & Insomnia Hypnotherapy in Putney, London

Restoring Healthy, Natural Sleep

Difficulties falling asleep, waking frequently during the night or waking too early can have a significant impact on our physical, emotional and psychological wellbeing.

My specialist sleep and insomnia programme combines clinical hypnotherapy with evidence-based Cognitive Behavioural Therapy for Insomnia (CBT-I) principles, helping to reduce sleep-related anxiety, change unhelpful sleep patterns and support healthier, more restorative sleep.

My Specialist Sleep & Insomnia Programme

My individually tailored sleep programme focuses on the psychological factors that can contribute to insomnia disrupted sleep.

Combining clinical hypnotherapy with CBT-I principles, the programme aims to:

Reduce anxiety and overthinking associated with sleep.
Calm the nervous system and promote relaxation.
Address unhelpful thoughts, habits and behaviour.
Develop healthier sleep routines.
Rebuild confidence in the body's natural ability to sleep.

The approach draws on principles of neuroscience and neuroplasticity, supporting the development of healthier patterns of thinking, feelings and behaviour.

The Scientific Evidence

Cognitive Behavioural Therapy for Insomnia (CBT-I) is a evidence-based, first-line treatment for persistent insomnia, recognised in NICE guidance (TA922).

Clinical hypnotherapy complements this psychological approach through deep relaxation, focused attention and therapeutic suggestion, helping to address sleep-related anxiety and promote relaxation.

By integrating these therapeutic approaches , my specialist programme aims to support healthier sleep patterns and meaningful, long term improvements in sleep and overall wellbeing.

If you are experiencing sleep difficulties or persistent insomnia and would like to explore how clinical hypnotherapy may support you, I offer a free 20 minute initial telephone or video consultation.