Couples counselling and relationship therapy provide a supportive and confidential space to explore difficulties, improve communication, and strengthen their relationship.

 

My couples counselling approach integrates Emotionally Focused Therapy (EFT) with other evidence-based psychological approaches, adapting the therapy to the individual needs and circumstances of each couple.  I focus on understanding the patterns of communication, emotional responses and behaviours that can lead to conflict, distance or misunderstanding, while helping each person feel heard, respected, and valued. Particular attention is given to the underlying emotional needs and attachment bonds. ​Through a collaborative approach, couples can identify unhelpful patterns, express their needs more openly, and develop healthier ways of relating. The aim is to deepen emotional connection, and support a more secure and resilient relationship.