Counselling, CBT and psychotherapy for children, teenagers, and young adults provide a safe, supportive, and confidential space to explore the emotional, behavioural, and developmental challenges that can arise during these important stages of life.

 

I use an integrative approach, drawing on evidence-based therapeutic models including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Compassion-Focused Therapy (CFT), and mindfulness, tailored to each young person's individual needs. These approaches help young people gain greater insight into their emotions, learn how to regulate them more effectively, and develop clearer, more confident ways of communicating. Therapy can also provide practical strategies and tools for managing stress, anxiety, and emotional difficulties, while building resilience, self-awareness, and a stronger sense of self.

Specialist areas:

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• Anxiety & panic disorders 

• Depression & mood disorders

• Exam stress & revision anxiety

• Attention deficit hyperactivity disorder (ADHD)

• Autism spectrum disorder (ASD)

• Behavioural difficulties