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Adult counselling with a trained therapist

Psychotherapy, CBT & Counselling for Adults

I offer adult psychological support through an integrative approach, drawing on counselling, psychotherapy, and hypnotherapy to meet your individual needs.

Together, we create a safe, supportive, and confidential space to explore the challenges you may be facing, whether these relate to emotions, relationships, habits, or a general sense of feeling stuck. By developing a deeper understanding of your experiences and patterns, we can work collaboratively to identify practical strategies and meaningful ways forward. The aim is not only to reduce distress but to support lasting emotional and behavioural change, strengthen resilience, and help you feel more connected, balanced, and in control of your life.

Specialist areas:

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  • Anxiety & panic disorder

  • Depression & postnatal depression

  • Couples counselling

  • Insomnia & sleep problems

  • Attention deficit hyperactivity disorder (ADHD) 

  • Autistic spectrum disorder (ASD)

  • Trauma & PTSD

  • Burnout & stress management  

  • Addiction (smoking, drugs & gambling)

  • Menopause & perimenopause

  • Grief & loss

  • Health anxiety

"Counselling and hypnotherapy with Paula have helped me gain self-confidence and self-esteem, as well as learn to deal with depression, anxiety and everyday stress. I sleep better and feel well-equipped to cope with whatever life may bring."

Alex

Contact

Ready to take the first step?

If you’re looking for professional counselling psychotherapy in Putney, London, I’d be happy to answer any further questions and discuss how counselling may help. Please get in touch to arrange an initial consultation.

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